Working out can protect you from Alzheimer’s
I’m all about finding reasons to get moving that don’t have the underpinnings of diet culture attached—and research may have given us another one! Runner’s World and NewsMedical.net have both reported on a new study showing that getting your body moving even a little more each day can help prevent the buildup of plaque in the brain previously connected to Alzheimer’s disease.
Researchers are looking into movement as a preventative treatment as well.
Check out the Runner’s World Article here.
Read about the research findings here.
Study launches to SEPARATE fact and fiction about transgender athletes
There’s a lot of bluster and misinformation being spread in the media about the so-called edge that transgender athletes (particularly female ones) have over their cisgender counterparts. The catch is just this: there haven’t been any large-scale definitive studies to prove the existence or nonexistence of such advantages.
Now, Canadian-born researcher Joanna Harper is set to lead a large study on transgender athletes, hopefully bringing today’s most heated debate in athletics truth over opinion. Read about the study on the Huffington Post.
“Until we have several of these larger-scale studies done worldwide, it’s hard to be truly definitive on anything.” - Joanna Harper, in interview with the CBC
Run for the Toad training begins!
Shameless self promotion: I’ve officially started training for my upcoming Run for the Toad 25K race coming up in October—and I’m writing some training blogs to keep track of the progress.
Read the first one here—where I’m a scarecrow made of sandbags, a mosquito pin cushion, and a true crime fan running alone in the woods.