Run for the Toad Training Log #1: A Sandbag Scarecrow & Mosquito Bites

Run #1: Run For The Toad, Hitting The Road

• First official day of Run for the Toad training: the road to my first major trail race starts here.

• I'm always looking for omens, and can foolishly get into the mindset that the first run will set the tone for the rest of training. The tone of this run was "sweat and suffering".

• Coming off a run break in Italy, I was hoping for fresh legs but they ended up feeling like lead. Thankfully training schedule called for a slow fiver—”slow” was the only speed I had in the tank.

• What is it about running in the heat that makes you feel like a scarecrow made of sandbags?

• By the time I completed my usual 5k work loop, I noticed what looked like tiny beads of sweat on my arms. Turns out it was hot enough to experience milaria crystallina—a mild heat rash. I think I’m off to a great start.

Run #2: Hill Repeats, A Horror Story

• I headed into a nearby trail to take on some hill repeats, bug spray from my apartment and thank goodness I did. Closer to dusk, the woods were buzzing. Every two seconds there was a mosquito whining in my ear.

• I trotted a little over a kilometre into the woods and came to three forks in the road (a trident)? There was a longer less steep hill, a steeper hill. I chose the steeper hill and got to hustling.

• …Hustling is code for having my butt kicked by a hill. Note to self: research proper technique for running up and down hills. I could feel my body hunching and my form and posture slipping.

• Everything felt… not great. I got a stitch in my side a few times from the humidity. My knees didn't feel quite easy on the path. My calves needed stretching. I barfed in my mouth at least once (at LEAST).

• I accidentally had the GPS on my Fitbit (I’m not a tracking junkie) but may have come up with a rough average of my speed per kilometre out on the trails… Which is only important because I've been toying with the idea of training for time-on-feet instead of distance. I know some people do it for ultras, but I'm wondering if it might help me as I sharpen for the 25k.

• Need to build in some cross-training and lots of stretching to make this work. I have no doubt I can finish this race… But I’d like to finish it in one piece, strong.

• Made it back to the car. Still somehow got some mosquito bites. … Bastards. Running is going to literally eat me alive.

Run #3: Slow And Steady

• Headed out for my first long run with a double espresso from Tim Hortons and a blueberry muffin. It was early, sunny, not too hot—great running conditions.

• Lots of other cars parked at the trailhead (runners & or cyclists also up and about early).

• Ended up walking up a lot of hills and jogging down them. First off, to conserve energy. Also noticing my body hasn’t 100% adapted to tackling hills yet so trying to focus on building the muscles before trying to barrel anywhere.

• Running further and further out into the woods all I can think about is true crime and how hard it would be to find a body out in the forest.

• Which is right around when a cyclist lets out a loud whoop from behind me as he blazes by (thanks buddy) and I nearly pee myself.

• Round out the 14km with a decent amount of energy left in the tank, even if my legs are tired. Only a little bit of aches and pains the next day, which I’m hoping will ease up with training and muscle development.

• At least 14km is over half the distance I’ll be doing in Run For The Toad. Makes the whole thing seem less scary… a little.