Weekly Roundup: Mirna Valerio is Adventurer of the Year, Self Care Isn't Pretty, and More

Happy Sunday, EBCers! (EBCees?) ...You know what, this is a work in progress. 

Welcome to the first-ever weekly roundup, which collects interesting articles and happenings in the sports, health, and wellness world right here for your perusing pleasure. I hope you're hungry for a little food for thought, because this week gave us a lot to chew on. 

Mirna Valerio Named One of National Geographic's Adventurers of 2018

Photo by Jenny Nichols

Photo by Jenny Nichols

If you haven't heard of Mirna Valerio, who's been shattering stereotypes and kicks all kinds of behind—get ready to meet your new favourite runner. Her cover story on Runner's World a few years ago empowered me and I know she's done the same for SO many people in the running community. Next stop, opening up the minds of the rest of the world. File this under "things that make me want to punch the air with joy and also sit in a corner and weep with happiness."

Unraveling Our Wings: Self-Care Isn't Pretty

There's nothing wrong with the occasional bath bomb, but this compelling piece from Black Girl in Om makes the argument that self-care has become a trend, or a hashtag. To heal deep, you have dig deep—places that clay face mask just won't reach. 

The Paralympics Begin Friday!

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The Olympics may be over, but that just means it's time to send all our energy and support to our Paralympians over in PyeongChang! What sport are you most looking forward to?

The Cost of Weight Watchers' "Free" Teen Program

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Recently, Weight Watchers announced they would be offering free memberships to teens, and the internet (rightfully) freaked out. This piece offers some hard facts about the brand's move, why it's destructive to today's teenagers, and actual wellness tips that don't involve inducting your kids into the diet industry, while letting them sprout and grow!

Four Ways to Stop the Dreaded Side Stitch

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I ran the Montreal Hypothermic Half Marathon (10km distance) this morning. Right in between kilometre seven and eight, I got a huge side stitch the likes of which made me curse, slow down, and prepare to meet my maker. I remembered this article sitting unread in my inbox and shook my fist at the running gods. Don't let it happen to you!