Goals

It's Time To Marie Kondo Our Health And Fitness Routines

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Since Around The Bay (final race blog pending) I’ve been doing what I seem to do after every big race—resting, recovering, and digging into my future goals. What do I want to do with my body next?

This is a big question—and one that has been especially top-of-mind after listening to Jillian Murphy’s recent Food Freedom/Body Love podcast episode: “What’s your motivation to move?” (Spotify) (Apple).

In the episode, Murphy asks her listeners to examine their reasons for engaging in exercise and movement. She also brings up one often overlooked aspect of moving your body: joy.

This Is Your Life On Marie Kondo

You can see where I’m going with this, right? It’s not a particularly limber mental somersault. If you’ve been on the internet in 2019, you’ve seen the memes and you’ve heard Marie Kondo’s iconic question: “does this spark joy?

In the same way that you can get rid of those anonymous tangled power cords for long-lost electronics in the Rubbermaid in your basement, so too can you decide that you hate spin class and ditch it to try Zumba, or rock climbing, or aerial yoga. You can stop cutting carbs if it makes you miserable. You can opt out of the things you hate, and try things you love.

In fact, you should—for your health.

 
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Kondo-ing Your Movement Choices

It stands to reason that if you hate doing something… you hate doing it. It also stands to reason that you aren’t going to want to do things you hate, and they won’t make you feel good.

Doesn’t it make sense to give up hot yoga if you hate sweating like a gatorade commercial and you’ve always been curious about pole dancing? Or to join a softball league if you’ve been grinding out runs by yourself and getting furious about it? You might find it easier to move your body if you find the way your body loves to move instead of focusing on suffering to get the most calorie-burn for your buck.

I’d love to think we’re in an age where we’re all choosing exercise that we like, with the motive of keeping us happy and healthy. Then I remember diet culture still exists and that some idiot on the internet tried to fat shame Rihanna once. So, yeah. If you’re out there, scraping through workouts and hating every second, ask yourself why. Does this exercise bring me joy? No?

Time to try kickboxing. Or surfing. Or quidditch.

Kondo-ing Your Food Choices

Have you decided to try going low carb or gluten-free, or raw vegan or Paleo or Primal or pegan or vegan or vegetarian? Are you suffering through South Beach, Atkins, WW, Wheat Belly, Whole30, Keto, the Master Cleanse, the Screaming Apple Diet or any other trendy diet on the market?

Is it bringing you joy? But if you’re suffering trying to eat with self-inflicted restrictions that have you stressing out about the grams of sugar and carbs in carrots… It’s time to toss those restrictions out the window and start consuming joyfully. Life’s too short to skip all of the birthday cake, or avoid bananas for having “too much sugar” or cry over missing out on cheese.

Kondo-ing Your Social Media

I’ve seen a post a few times on Instagram that pretty much hits this sentiment on the head, “you can unfollow anyone who makes you feel bad about your life.”

If the clean-eating influencer crowd makes you get down on yourself, or someone’s weekly weigh-ins make you grumpy, it’s time to Kondo those accounts, baby. Time to hit unfollow. You can control your digital world, why not make a you-topia of people who genuinely inspire you?

The bottom line here is that we often force ourselves to take on “healthy” habits that promise future happiness—and we hate these habits in the meantime. We think when we’ve restricted enough and sweat through enough squats to make it to the land free of cellulite, where celery juice flows like rivers, we will be worthy. We will be happy.

The truth is that the healthiest habits are the ones that bring us joy in the process.

So, what’s sparked you lately? Let me know on Instagram or Facebook!

Around The Bay Training Blog #4: Nine Days and Counting

By this coming Monday morning, I’ll expect to be feeling the early buzz of race week for Around The Bay in my bones.

If it’s anything like my pre-marathon jitters, my nearest and dearest are in for a potentially wild ride. That’s when I decided it was high time to take up sewing, terrified a Running Room employee on the hunt for chews, and sang Freddie Mercury’s AYYYYOOOOOOO loudly in the car on the way to the hotel… and for… the whole night before the race.

This past week I did some work to try and eliminate the anxiety and stress I’ve experienced during training brought on by weather, mental health issues, and good old fashioned race anticipation.

My brother-in-law and I actually went out and drove the course to see just what I was in for (spoiler alert: hills). I’ve never driven a course before, but Around The Bay’s notorious rolling course was becoming mountains in my mind and I had to cut the nightmare off somewhere. The upside: I’m not afraid of the hills! Downside: I realized 30k is like… FAR, y’all.

You don’t realize how far something is until it takes you 30 minutes to drive it.

The next day, desperately craving a change of scenery and wanting a bit of a test for myself, I headed out to the course again and parked at Dundurn Castle for my long run. I plotted to go 8 km out and 8 back, but ended up doing 18 kms in total.

It was wicked. I saw birds of prey and took on the hills, I waved to my fellow trainees—the only other woman I saw running gave me a high five as we passed. Lately I’ve been struggling to keep up with running, and I think running in a completely new location made me realize I’m just… bored. The missing ingredient to the sauce right now might just be changing it up.

This next week, I’ll be trying to take my sleep and nutrition as seriously as I can. The countdown to Around The Bay is on, and I plan to be as ready as I can be for whatever race day brings.

Around The Bay Training Blog #2: The Definition of Insanity

The definition of insanity is doing the same thing over and over again and blah blah blah—you know the quote. Well, this week, I put this adage to the test as I completed my Saturday long run by traversing the same loop over and over…and over. You know what? It felt great. I got in a decent amount of hill work.

Insanity is underrated.

In other news related to losing my mind, breaking the run into loops actually turned out to be an incredible mental trick. In my last blog, I wrote about the running dread that was shaking my confidence in taking on the Around The Bay race—Saturday’s run gave me a little of that confidence back.

The sky was overcast, the snow was falling in big flakes, and my socks got soaked in the slush and puddles as I went running. The hills on the route got more challenging with each loop but, somewhere in the wet March weather, I found a little bit of my running magic again.

I breathed deeply for what felt like the first time in months. My legs felt strong. I temporarily coached my ears down from their usual winter hunch up by my shoulders. I felt the drain of working hard, but did not feel exhausted.

What’s more, after the run, I felt more sure that I could handle the race’s cut off time. (That’s caused me just a little bit of pre-race nerves since I’ve been adapting and adjusting my training schedule.)

I have plans later this week to go for a drive and see exactly what I’m up against when it comes to the course, and I am hoping that looking at the obstacles first hand will help get rid of that lingering fear. Around The Bay is notorious for close to the last third of the race being ludicrously hill-ridden, which is generally the last thing you want when you’ve been grinding out roughly 20km or so.

I knew about these hills when I signed up for the run back in October, so maybe that was the crazy move on my part.

Current conclusion: insanity got me into this mess, and with a little luck, it’s probably going to get me out.

Around The Bay Training Blog #1: Waiting For Lightning

The Around The Bay race in Hamilton is coming up fast. Thirty days from now, I’ll be pinning on a number for my first-ever entry into this legendary race, older than the Boston Marathon and riddled with hills my calves are already screaming about.

I ain’t ready. I don’t feel ready anyway.

People on social media are crushing elevation for dinner and running 18-milers to prepare. Meanwhile, I’ve been struggling to fit in solid runs with all of the snow and ice we’ve been getting, and my general lack of mental energy.

I had a sturdy training plan all mapped out for ATB, and this winter’s terrible weather has forced me to tactically “wing it”, while my mental health has made believing in myself into a challenge all on its own.

Now, I’ve hit the “I am so very very sick of training” wall at the same time I’ve hit the “I am so very very scared of failing at this race” wall. We’re 4 weeks away from race day.

Cue: freaking out.

This is not how I imagined this training season going.

On the other hand, that’s the cliché “running is a metaphor for life” kicking in right? Things won’t always go according to plan and you just have to show up and do your best. You have to keep reminding yourself that you chose to do this, and you love it. It helps to remember that the worst thing that could happen is survivable. It also helps to imagine hot cups of coffee and tight hugs and tears at the finish line.

More than anything, it helps to remember that I haven’t been lying around doing NOTHING, even if I haven’t been sticking to my ambitious plan.

I’m still running 4x a week, with my long runs building in distance. I’ve been trying to incorporate hill work—last week I unplugged my headphones and ran repeats for about an hour, just me and the road. (This week, I had plans to push it even further and run MORE hills—and then we got 20 cm of snow dropped on us. I did as much as I could. I ran until I REALLY didn’t want to.)

I’ve got four weeks to mentally and physically prepare.

Cue: re-strategizing.

In the meantime, I’m still waiting to be excited. I’m still waiting for lightning.

"Before and After" Photos Need A Serious Culture Makeover

Unless you’ve lived under a rock with no access to internet, television, or print media, you know about before and after photos.

On the left there’s a head-to-toe photo of a person who seems to be frowning with their entire body; on the right there’s a photo the same person, slimmer, beaming and possibly holding up an old pair of blue jeans.

These photos sell exercise equipment, workout dvds, weight loss programs, gym memberships, shakes and supplements. What they don’t do is sell us the truth—there’s no such thing as an “after” photo.

Now I’m not saying we shouldn’t set goals and track them, whether you want to crack that tough yoga headstand, run a marathon, or just feel hot in a pair of jeans. Goals are individual personal decisions for everyone to make for themselves.

If you find posting the photos empowering, good. If you find them inspiring, good! If you want to scrub them all off your timeline—that’s great too. You’re in charge and you know what’s best for you.

I’m saying we need to take a closer look at before and after photos and give them a makeover built on a foundation of realism. We should call them “accomplishment” photos instead.

Change the name, change the culture

Maybe you’re rolling your eyes at this tiny suggested edit. Who cares what they’re called? What’s in a name?

To that I say: naw.

Words still matter. Words affect mindset. Mindset is everything.

“After” is to “before” what “finished” is to “started,” and anyone who has achieved a weight loss or fitness goal will tell you there’s no “finished.” The work of maintenance and healthy is never over. Take it from someone who lost 80 lbs, regained 50, and then dropped 30 again—change is constant.

Calling them “accomplishment photos” instead of “after photos” raises a couple of key points. The photo is a celebration of something you’ve achieved. It also emphasizes the fact that this photo is a moment in time, and after that moment is over, you’re going to go back to doing what you do best—kicking ass, putting in the work, taking care of yourself.

If we tailor the language and the way we think about comparison photos, we can build a more transparent health and fitness culture. We need this now more than ever, when resolution season is peaking and “bathing suit season” hysteria is just around the corner.

Setting Realistic Health and Fitness Goals

I’ll say it again: accomplishment photos. This word change transmits the idea that this is not a 30-day-diet change or a cleanse or a quick-fix. It embraces the idea of long-term commitment to yourself, your craft, and your journey. It encourages the idea of sustainable goals.

This time of year can be particularly tempting for those prone to the “all-or-nothing” mindset. They might be overpromising to workout 2 hours for 6 days a week and eat no carbs—they saw someone do this and get great results on Instagram. Fake news. Maybe if people saw less “after photos” and more "achievement photos” they wouldn’t be in such a rush to the next fad workout or diet. They would take time to find the exercise they actually enjoy.

Finding a sport or a workout routine you love and can maintain is more important than desperately chasing an “after” which doesn’t exist. The “achievement photo” swap opens up the dialogue about making a routine that lasts, instead of one where you burn out.

There’s no such thing as an after photo. There are moments when we have achieved, and moments we have yet to achieve.

Imagine an inclusive fitness culture, getting real about the sustained effort it takes to really look after yourself—I can just picture it now.

#Streakcember Is Coming—Let's Go Streaking!

#Streakcember Run Streak

(Air horn noise) 

It’s the most wonderful time of the year, people—#Streakcember 2018 is upon us!

Uh, what’s #Streakcember?

Great question! #Streakcember is a challenge which takes place from December 1st to December 31st OR January 1st—whichever you decide. Participants choose one activity and commit to doing it every single day for at least 10 minutes a day.

Once again this year I’m committing to running at least one mile every day, in solidarity with the Runner’s World Run Streakers… and for fun! (Have you ever had two Christmas-morning mimosas and then run through your snowy neighbourhood full of cheer and joy for the world like George goshdarn Bailey? I HAVE.)

Does my streak activity have to be running?

Heck no! It can be biking. Yoga. Calisthenics. Walking. Rowing. A daily dance party for one. If it gets your heart pumping, it’s a great choice for streaking.

(…Except actual streaking. I don’t recommend that for meteorological or legal reasons.)

Why should I try #Streakcember?

• Allows you to keep up a workout routine during the busy holiday season
• Challenges you while only asking for a tiny fraction of your day
• Gives you a head start on any movement-related New Year’s resolutions you’re cooking up
• Gives you a feeling of accomplishment and positive proof you can achieve your goals
• Is a freaking blast!!!

Seriously, I completed my first run streak this way last year, and on New Years Day, after running for 32 days straight, I was more energized than ever to keep up my routine. I victory danced. I almost did a cartwheel.

How do I join in on #Streakcember?

You don’t have to sign up for anything in order to participate in #Streakcember. BUT if you want, I’ll be posting with the hashtags #Streakcember and #EBCStreakcember all month long. It’s a great way to share your daily success and struggles, connect with other streakers, and celebrate the end of 2018 together.

LET’S GOOOOOO.